Architect and Studio Director at Artel31, Richard is a 40 year old father of three who had long suffered from back pain. He started working with Metabolic Movement in 2022, wanting to improve himself and his performance for hockey.
What made you take the leap and choose to train with Simon/Metabolic Movement?
It had been 5 years of slow recovery following a double prolapsed disc, a 40th birthday fast approaching and a recommendation from friends that lead me to Simon’s door. I felt like I needed a gentle push, and having the someone who is dedicating part of their day just for my benefit, definitely makes me more responsible for my own actions.
Since starting your training with metabolic movement, how do you feel your progression has gone? Have there been any surprises along the way?
I’d say progress has been steady and upwards, probably surprising both myself & Simon. I’ve never been a gym goer or lifter of weights, but always fit and active. But my back injury, fatherhood, and entering into my late 30’s set me back somewhat!
The biggest surprise has been the gains through simple changes, and by gains I don’t just mean muscle or a better reflection in the mirror. Gains in my other sporting pursuits & general life activities, tangible speed and power improvements I didn’t think I would be making in my 40’s, the ability to keep pace with 3 growing children, and probably the biggest surprise has been enjoying the process.
What else do you do alongside your personal training sessions to ensure your goals are being met? Nutrition, but with a small ‘n’. I said to Simon on day one I didn’t want to give up whole milk & cheese (amongst other things!) and I haven’t had to, but have enjoyed learning what small changes I can make to make a positive difference. Trying to be conscious about decisions, mindful of actions and just looking at the bigger picture of exercise, food, health and wellbeing as a whole.
What has been the biggest barrier when it comes to training?
Always time. A weekly session at the gym is now something I look forward to each week and have made time for, finding time for any extra sessions at home, in amongst everything and everyone else, is still a challenge. That’s partly the stage of life I’m in, but recognising that anything extra is a bonus so long as I’m still moving forward is almost comforting.
What are your health and fitness goals for the next 5 years?
If I can keep up with the 3 boys (or even better still be one step ahead!) that will be success for me. I don’t want to slip backwards, so if I can hit my mid-forties looking forward to 50 rather than dreading the thought, I’ll be happy.
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