If I had to guess, I'd say about 30% of new clients at Metabolic Movement present with some sort of injury or limitation that make them...

According to the British Menopause Society, weight gain is one of the most common side of perimenopause and menopause, impacting over 50%...

Flexibility is a gift we often take for granted in our youth, only to realise its importance as we age and it begins to slip away. The...