Shed fat, feel and look great for summer
Menopause weight loss programme
We've been helping women shift menopause weight and maintain ideal post-menopausal body composition for over six years. Our 8-week programme is targeted at the unique challenges faced by women as they approach and pass through the menopause. Our personalised approach includes a comprehensive assessment and goal setting, 3x weekly personal training sessions, a custom nutrition plan, daily check-ins, weekly progress evaluations, and home support. You'll have your body back in time for summer shorts, sundresses and swimsuits!
Over the eight weeks you'll receive:
Dedicated support with a highly qualified PT
Initial consultation evaluating your fitness level, gait, any imbalances/injuries as well as your eating habits.
3x weekly body composition analysis with Tanita
3x weekly 1:1 personal training sessions for 8 weeks
8 week nutrition plan + and ongoing nutritional feedback
Daily check-ins via WhatsApp
Final assessment and maintenance plan at programme completion
Nancy, 57, Bath
“I adore working out with Simon and the team. I was never one for open gyms - always feeling intimidated. But having read about the importance of strength training to boost metabolism and preserve bone health as we age (my mum has osteoperosis), I was committed to lifting weights. The team has made it such a pleasure. My increases in lean mass and decreases in fat have been nothing short of remarkable"
Jo, 52, Bathford
"I consider the Metabolic Movement team as part my family. Honestly, the level of moral support they've provided during the past eight weeks has been phenomenal. I couldn't have lost the 5kg of fat without them."
Gill, 51, Bathford
“The MM team are as knowledgeable as they are approachable. I've struggled with shoulder/back issues that have put me off of weight training. But working with Metabolic Movement has not only made me stronger and leaner but also alleviated my aches and pains”
Did you know?
"This is almost non-negotiable for perimenopausal and menopausal women who want to lose weight and change their body shape. Regular, consistent weight resistance exercise is the most efficient method for increasing muscle mass and metabolic rate." - The British Menopause Society
Our 8 Week Programme Includes
Three times weekly personal training sessions
Your one-on-one sessions will be geared to your goals and abilities and focus on strength and improving your metabolic status so you burn more calories 24x7. We'll ask you to augment these sessions with walking, cycling or other movement of your choice to ensure you're firing up that metabolic engine.
Assessment and progress tracking
Integral to your success is the process of understanding where you are, where you'd like to get to and what habits we need to put in place to support your goals. We'll take measurements, chart a course and check in weekly to ensure we're on target to reach your goals. We have access to the latest tools to support your success.
Access to us for support along the way
Critical to the success of any change is support. We'll be accessible to you via WhatsApp chat 7 days a week. Have questions about a specific food choice? Need some encouragement before a big dinner out with friends? Throughout the eight week programme you'll have access to us for information, guidance and moral support.
