Initial Fitness and Strength Assessment and Planning Session
The initial consultation is designed to find out medical history, previous or current injuries, and past exercise history. We’ll also have some lifestyle questions to help us to find how best to structure your training around your daily and yearly patterns.
On top of this, we go through body-fat testing and circumference measurements, so we have a gauge of where to start. We also go through structural, postural and muscular balance testing so we can figure out your weaknesses and strengths.
We then combine the conversation and data to create a plan to address deficits while maintaining a functional and healthy body.
Assessments take one hour. Prior to your first session, we require the submission of a lifestyle questionnaire.
The strength of our sessions is your strength.
Our nutrition sessions are built around the person and their lifestyle. At Metabolic Movement, we understand that life can be stressful and the world of nutrition is very complicated and full of fads. We aim to simplify nutrition with you and help you find a way to make it work around your habits, time constraints, family and friends.
Consultations take one hour and will require a 7-day food log. This is the first step in making positive changes to your food choices, habits and educate you along the way.
Personal training assessment plus nutrition
Injury prevention and rehab
With over 10 year’s experience in personal training, we have discovered that people often suffer in pain. Having helped people reduce shoulder, back, wrist, elbow, knee and neck pain we know that, for most, pain doesn’t have to last a lifetime. You can always improve.
Pain cessation and increased mobility have been the impetus for the creation of Metabolic Movement. We pride ourselves on helping those who didn’t think it was possible to move without pain.