follow Jenn on Instagram @jlm_lifestyle Tell us about your amazing transformation.  When did you start to see a real change in your body/mind? My journey goes back about 5 years now and it has been a transformation that has seen me half in size but double in confidence. When I walked into the gym for sports rehab […]

I have a client, Nancy (who is happy for me to tell her story.) When she first started working with me, 50 year old Nancy was within a half stone of her goal weight. She had ambitious goals; Nancy had six months to reduce her body fat from 22% to 18% and to lose those […]

Pain in the back? You’re not alone If there’s one ‘niggle’ that seems to trouble my clients most, it’s the lower back. Lower back pain is the largest single cause of disability in the UK, with lower back pain alone accounting for 11% of the total disability of the UK population. Wow. That’s impressive. It’s […]