From chronic pain to living a dream life by the sea. Matt has been a fantastic client of ours and an inspiration to members of the entire Metabolic Movement team. Here Matt gives us some background how he conquered back pain and got in fantastic shape to enjoy the life of his dreams on the […]

follow Jen on Instagram @jlm_lifestyle Tell us about your amazing transformation.  When did you start to see a real change in your body/mind? My journey goes back about 5 years now and it has been a transformation that has seen me half in size but double in confidence. When I walked into the gym for sports rehab […]

I have a client, Nancy (who is happy for me to tell her story.) When she first started working with me, 50 year old Nancy was within a half stone of her goal weight. She had ambitious goals; Nancy had six months to reduce her body fat from 22% to 18% and to lose those […]

Pain in the back? You’re not alone If there’s one ‘niggle’ that seems to trouble my clients most, it’s the lower back. Lower back pain is the largest single cause of disability in the UK, with lower back pain alone accounting for 11% of the total disability of the UK population. Wow. That’s impressive. It’s […]