Client transformation: Jenn

follow Jenn on Instagram @jlm_lifestyle Tell us about your amazing transformation.  When did you start to see a real change in your body/mind? My journey goes back about 5 years now and it has been a transformation that has seen me half in size but double in confidence. When I walked into the gym for sports rehab […]

Pain in the back? You’re not alone

Pain in the back? You’re not alone If there’s one ‘niggle’ that seems to trouble my clients most, it’s the lower back. Lower back pain is the largest single cause of disability in the UK, with lower back pain alone accounting for 11% of the total disability of the UK population. Wow. That’s impressive. It’s […]